Saturday Afternoons, Oct 23, Nov 6, Dec 11, 1:30-3:00pm
Join me this fall in a monthly Contemplative Movement Practice, a combination of sitting meditation, personal warm up and group improvisation developed by Barbara Dilly. In this workshop, we will set aside life’s obligations and transition into being fully present together. Experience both an internal/personal focus and an external awareness of others. This practice is open to anyone interested in expanding your meditation practice to movement or being more present in your dancing.
All levels of experience are welcome.
Workshops will be held at
Liz Lerman Dance Exchange
7117 Maple Avenue
Takoma Park, MD 20912
contact me for more information